YOU ARE
STRONGER
THAN YOUR PAST
ABOUT ME
Hi! I'm Manasi.
I am a Certified Life Coach, a Certified Reiki Level 3 Healer, and a Creative Meditation Teacher.
I help women who grew up in dysfunctional families heal their past, end toxic cycles, and step into their personal truth.
Drawing wisdom from my personal story, psychology and spirituality, I guide women to becoming the most empowered and resilient versions of themselves.
My expertise includes inner child work, reparenting, chronic illness management, and body wisdom.
"Empowerment is never about blame; it is about taking personal responsibility."
Bryant McGill
WHAT OUR WORK INVOLVES
The main purpose of our work together is to ensure that you feel truly and wholly empowered.
What this means is that:
+ You will look at your past wound with love and compassion.
+ You will see that you are stronger than your past and that you have the power to heal and recover from it.
+ You will find + trust your voice all over again.
+ You will feel more at peace with yourself
+ You will be equipped with the right tools in order to create positive, long-lasting shifts in your life
+ You will experience a deep sense of courage, self-compassion, and resilience.
My aim for you is to help you
-
Tune in to your mind + body
-
Tap into the wisdom of your wound
-
Gain clarity around your needs + desires
-
Learn how to communicate them
so that you going forward, you engage in healthy, balanced and fulfilling relationships that are completely free of dysfunction -- finally!
The work we do together will
+ Help you to navigate stressful familial dysfunctions and dynamics with clarity and ease
+ Give you the power to listen to your own voice, make your own decisions and show up for yourself
+ Let go of old conditions and limiting beliefs around blood-relationships that are keeping you small
My Services
Personalised action-steps + on-going support and guidance towards your recovery
RESILIENCE PROJECT
Heal your childhood wounds and become your most empowered self.
This programme is about breaking free. From dysfunction, toxicity, and habits that keep you small.
If there is anything I know for sure, it is that:
1. You are not defined by your past
2. You are so capable of healing and thriving
3. You do not have to do this alone
Ready to take the next step and show up for yourself?
BODY ATTUNEMENT SESSION
Reconnect with your body's innate wisdom and learn techniques for nervous system regulation through intuitive movement.
A one-off 90 minutes session with Manasi to reconnect with your body's innate wisdom and flow. This session is designed to get you out of your mind, and drop into your body.
We'll explore gentle movement as a way to return to your body, feel, be, and meet yourself where you're at.
RESILIENCE PROJECT
Heal your childhood wounds and become your most empowered self.
This programme is about breaking free. From dysfunction, toxicity, and habits that keep you small.
If there is anything I know for sure, it is that:
1. You are not defined by your past
2. You are so capable of healing and thriving
3. You do not have to do this alone
Ready to take the next step and show up for yourself?
SELF-CARE COACHING
Step into your true power by designing a sacred self-care ritual and making yourself a priority.
We will have an open conversation as to what self-care, self-compassion, and self-love mean to you and identify areas of life where you're struggling to practice them.
These sessions are aimed at helping you ritualise your self-care so that you can create more sacred time, space and mindfulness.
THE WISER YOU PROGRAM
Heal your inner child and step into the autonomy of your inner wise woman.
The Wiser You takes you through the necessary deep inner child work (ICW) in three stages of development so that you can reconnect with your inner child, strengthen your relationship with her, and step into your autonomy as your wiser adult self.⠀
12 weeks, 12 sessions, and unlimited support by me to help you break free from old toxic patterns, and finally live a life that is based on your personal truth.
BOOK A CONSULTATION
A low-cost 30 mins consultation to get to know me and understand how we can work together to best support you.
During our session, we will explore how your childhood wounds are keeping you small and stuck.
We'll discuss your the trauma you experienced is manifesting in your body, and also have a conversation around how it's playing out in your current reality - in your relationship with yourself, with others, in your work, + relationship with life as a whole.
We'll also look at the kind of life you'd like to create and how you can take your first step towards it.
Your past trauma doesn't have to dictate your future.
You have the capacity to heal, tend to your inner child, reparent her and step into the wisdom of your inner wise woman.
You can't undo what happened, but you can create a new story starting now.
This session will also help us access if we'd make a good team for your healing.
Ready to give it a try?
Notes From Manasi
MY COACHING IS FOR YOU IF:
You are self-aware
You are committed to your healing and recovery
You’ve experienced a small t-trauma and are exploring ways to recover and heal
You believe that your wounds are holding you back, not quite sure how, and don’t know what to do about it
You are already on a path of healing and need more guidance, support, and are seeking a safe, non-judgemental space for your growth
