Resilience Project

HEAL YOUR CHILDHOOD WOUNDS AND BLOSSOM
INTO YOUR MOST EMPOWERED SELF.

Do you find yourself longing to break free?

Free from the dysfunction, the old toxic patterns, and the beliefs that keep you playing small?

If you do, you’re in the right place.

Resilience Project, my customised 1:1 container, is here to help you break away from the expectations, rules, and narratives that your family, culture, or society placed on you—those stories you know deep down are not your truth.

If you’re feeling lost or stuck in the shadows right now, this programme is your pathway to light, to true freedom, and to inner peace.

Imagine the kind of freedom where you’re no longer held back by the pain, suffering, or emotional turmoil that’s kept you stuck. Where manipulation and dysfunction no longer dictate your life. Where you finally discover the stability, connection, and self-acceptance that have always been waiting for you.

Resilience Project is about transforming your inner world—healing the childhood wounds and rewriting the stories that hold you back so you can step into your most empowered self.

Is it possible to break free from this past? To live a life that feels true to who you are, beyond the roles and patterns you’ve outgrown?

Yes, it’s possible. And together, we’ll create a foundation of resilience, compassion, and self-trust that allows you to blossom fully, finally stepping into the life you were meant to live.

If you’re ready to step into this journey of healing and empowerment, your path begins here.

DOES THIS SOUND LIKE YOU?

You grew up with parents who were emotionally unavailable, narcissistic, or abusive.
You recognise how your childhood experiences shape your adult life and want to take back your power
You often find yourself stuck in fight, flight, or freeze mode.
Challenging emotions like anger, fear, guilt, and shame frequently surface, and you’re unsure how to process them.
Self-soothing and emotional regulation are difficult for you.
Unhealthy attachment patterns tend to appear in your romantic relationships.
Setting and enforcing boundaries, especially with family and in close relationships, is an ongoing struggle.
You fear passing down harmful patterns to the next generation.
You wish to cultivate a nourishing and mutual a romantic relationship
Overworking keeps you from slowing down, being present, and deeply engaging with life.
You feel disconnected from your Truth and authentic self.
You feel disconnected from your body and sensuality.
You struggle with self-responsibility and self-compassion.

All the emotional baggage you’ve been carrying for years—the invisible weight that’s kept you from fully stepping into your adult self and showing up with confidence and power—it’s time to release it.

The beliefs you inherited, the habits ingrained by the actions, words, behaviours, and body language of your caregivers—it’s time to see them clearly for what they are and start unlearning them.

These are old, conditioned responses—a programme from the past that no longer serves you.

Resilience Project is here to help you dismantle these outdated ways of “being” and “doing” and guide you towards connecting with your own, authentic truth.

Because you are worthy of a life that is fully yours—one where the past no longer haunts you or dictates how you show up in your life and relationships. I want this for you, and together, we’ll make it happen.

Are you ready to step into the life you deserve?

I think you are... so stay with me here, okay?

Our work together will help you develop awareness around it, and release it once and for all. Because you are the courageous soul who’s been called (in a very uncomfortable manner) to step up and show up - for yourself and the kind of future you want.

It doesn’t mean you have to do something wild or extraordinary. It means that you have to learn to take responsibility for your own healing and start making conscious shifts in your thoughts, actions and behaviours.

Believe me, your ancestors and future generations will thank you for committing to shifting these dynamics in your family.

But before you’re able to rise strong, act like a grown woman that you are, you need to be willing to dig into your deepest, darkest, most painful memories and wounds, and listen to the wisdom they have to offer.

How?

BY NOT RUNNING AWAY ANYMORE.

It’s time to stop distracting yourself from the pain and suffering that’s been weighing you down.

Now is the moment to look at your wounds with love and compassion and to allow yourself to feel the dark emotions you’ve carried for so long. If there’s one thing I’ve learned in years of doing this work, it’s that emotions are nothing to fear. They’re powerful messengers, revealing your deepest needs and desires—truths that are waiting for you to reconnect with.

Together, we’ll safely explore and process these emotions, gently releasing the pain and trauma stored in your mind and body. This is where the essence of true healing lives—by letting go of what no longer serves you.

I’ll be here to support you every step of the way, providing you with nervous system regulation and somatic techniques designed to deepen your sense of safety and resilience. These practices will help you feel whole, complete, and deeply connected to yourself in ways you may have never felt before.

What to expect from this programme

Build awareness around family wounds and toxic relationship patterns
Befriend your nervous system
Work through challenging emotions and obsessive thoughts
Break free from unhealthy habits and family cycles
Learn to feel safe and grounded in your body
Cultivate self-compassion, trust, resilience and capacity
Develop a healthy, supportive inner dialogue
Practice conscious reparenting techniques
Heal and reconnect with your inner child
Master assertive and non-defensive communication
Overcome the fear of conflict and confrontation with family
Set and maintain strong, healthy boundaries
Welcome more joy and peace into your life
Create a deep, lasting relationship with yourself

Book a Consultation

"Your childhood wounds set stage for the kind of adult life you lead."

I’ve come to realise that when we stay stuck in our childhood programming, life becomes an unconscious, inauthentic journey. Our choices often stem from the deeply wounded parts of our inner child, rather than the empowered space of our inner wise woman.

But here’s the beautiful truth: healing our past not only allows us to make peace with our story, but it also frees us to make choices that genuinely reflect who we are. No longer do we need anyone else to tell us what’s right or wrong—we step into our own authority, guided by a grounded, conscious self.

This is where true blossoming begins. Once you become comfortable tending to your emotions, you’ll harness your inner wisdom to make real, outward shifts. Together, we’ll work through any challenging situations you’re facing and use empowering techniques to bring about the positive changes you deserve.

You don't have to do any of this alone.

I’m here for you. I’ve walked my own journey for years now. I’ve faced my fears, tended to my wounds, accepted my shadow self, and embraced the beautiful light within me that was guiding me even through my darkest times. Putting all my experience and expertise together, I’m here to guide you home to yourself.

We’ll do this work together. I’m ready to show up for you and your journey.

THE REAL QUESTION IS,

ARE YOU READY TO SHOW UP FOR YOURSELF?

Read my Personal Story

LET'S TALK ABOUT RESILIENCE FOR A MOMENT...

Resilience is our capacity to recover from our past trauma. It’s our ability to spring back, to return to, our true, whole, and authentic self after experiencing some form of trauma.

In my understanding, resilience is a very essential component when it comes to healing from our past wounds.

It isn’t necessarily a focus at the very beginning of our work together, but it is certainly a by-product of the work we do and the healing process in itself.

Building resilience is important because not only do we want to look at, alchemise, and let go of the suffering around our past wound, but we also want to ensure we’re equipped with tools to support us through the ups and downs in life.

We'd be a good fit if...

+ you are very self-aware of what's keeping you stuck

+ you want to do and be more in life but feel held back by your past

+ you are seeking joy, peace, and fulfilment but feel unworthy of it

+ you are seeking guidance and support in your healing journey

+ you are terrified of doing the healing work on your own

+ you are highly motivated to heal

IF THERE IS ANYTHING I KNOW FOR SURE, IT IS THAT...

▽ You are not defined by your past

▽ You are so capable of healing and thriving

▽ You do not have to do this alone

Book a one-off consultation with me

(commitment-based pricing is discounted)

READY TO TAKE THE NEXT STEP AND SHOW UP FOR YOURSELF?

Book Now

What Clients Are Saying

“Since starting one-on-one work with Manasi in April 2020, I’ve transformed profoundly. Initially, we focused on healing my mother wound, but our work revealed layers of childhood trauma—overextending myself, dysregulation, anxiety, self-criticism, low confidence, and struggles with self-trust.

One of my biggest breakthroughs was letting go of an overwhelming workload to pursue a career that aligns with my values. With Manasi’s support, I’ve gained confidence, self-regulation, and the courage to step outside my comfort zone. Her empathy and non-judgmental presence created a sanctuary where I could explore my vulnerabilities, helping me navigate complex emotions and reach deeper self-awareness.

As an adoptee facing the loss of three parents and two mother wounds, I now feel truly seen, heard, and supported in my healing. Manasi’s approach is less clinical and feels genuinely human, rooted in compassion and authenticity, which has allowed me to feel safe and open. Together, we incorporated practical tools—like tapping, breathing techniques, somatic exercises, and inner child work—that I can turn to daily.

Being neurodivergent, I appreciate how thoughtfully Manasi works with my unique needs, honoring the way ADHD and autism shape my experience of trauma. She has helped me integrate all parts of myself, teaching me that both light and shadow deserve love and respect. I now respond more from my inner wise woman, rather than letting trauma take the lead.

Manasi’s flexibility and understanding mean the world to me. I would highly recommend working with her to anyone looking to heal from childhood trauma on a profound and holistic level.”

Rachel, BC

"Working with Manasi has been nothing short of transformative for me. Delving into my childhood wounds and addressing the impact they've had on my life was initially daunting, but Manasi's patience and guidance made the journey feel safe and freeing.

Her expertise in nervous system regulation provided me with practical tools to navigate moments of stress and anxiety, allowing me to reclaim control over my emotions and reactions. Through her support, I've learned to regulate my nervous system, fostering a greater sense of calm and grounding.

One of the most significant steps I took on this journey was going no contact with my toxic mother. Manasi helped me navigate this decision with empathy and understanding, empowering me to prioritise my well-being and set healthy boundaries. Through this process, I've gained a brand new sense of freedom and clarity, allowing me to focus on cultivating deep and meaningful relationships with those who uplift and support me.

But perhaps the most profound aspect of my work with Manasi has been the journey of reconnecting with my inner child and the wiser woman inside me.

Through her guidance, I've learned to nurture and cultivate a loving relationship with this vulnerable part of myself, healing old wounds and rediscovering a sense of joy and wonder in life.

Additionally, Manasi's weekly check-ins over text have been an invaluable source of support throughout my healing journey. Knowing that I had her consistent presence and encouragement, even between sessions, made me feel less alone and more supported in my healing process. Her thoughtful messages served as gentle reminders of my progress. Manasi's unwavering support and presence have truly been a lifeline during challenging times, and I'm grateful for her dedication to my well-being.

Manasi has truly been a beacon of light on my journey to healing and self-discovery. I'm grateful for the beautiful impact she had on my life and would wholeheartedly recommend Manasi’s Resilience Project to anyone seeking to reclaim their power and live authentically."

Stacey, California

“I came across Manasi’s profile on Instagram and was fascinated by her content. After a few days, I reached out to her and said that I was interested in working with her 1:1 for Inner Child Work. I had never tried ICW before and was quite nervous. But right from the beginning, Manasi made me feel safe and I felt secure to open myself to her like I never have with anyone else. Her calm and friendly approach made me feel comfortable to let my guard down. She asked important and compelling questions that helped me realise things about my childhood that I could not see before.

During one of our sessions, she guided me through a meditation which was wonderful, but also a little intense because I "met" my inner child for the first time. I am very thankful for her professional guidance and support during my work with her. It has helped me to take the first step in the right direction on my healing journey. I am really happy that it was Manasi who facilitated this. It was a truly amazing and eye-opening experience.”

Laura, SE

Working with Manasi has been nothing short of transformative. Over the past couple of years, her guidance has opened up profound insights that I couldn’t have reached alone. The most life-changing shifts I’ve experienced with her are in emotional regulation and self-advocacy. I now feel empowered to embody my truest self across every aspect of my life.

Manasi’s deeply personalised approach, combined with her warm and compassionate presence, created a safe space for me to access and express my vulnerability. Through powerful somatic practices, I’ve learned to ground and regulate my nervous system, finding strength in my body and peace in my mind. Her gentle encouragement helped me reconnect with my inner voice, allowing me to differentiate it from the conditioned beliefs that once held me back.

Working with Manasi has been instrumental in healing my mother wound, a journey I once thought too painful to navigate. Through her compassionate approach, I’ve been able to process the layers of unresolved pain and unmet needs of my inner child. Manasi helped me connect with my inner child, giving her the space and validation she’s needed for so long. I now feel a deeper sense of acceptance and self-worth, freeing me from the patterns of self-doubt and criticism I carried for years. This healing has opened me to healthier relationships and a renewed trust in myself.

Beyond healing my past, Manasi’s support has helped me find clarity in my present and future. Her guidance empowered me to set boundaries, align with my values, and pursue goals that genuinely fulfil me. I feel grounded in my decisions, trusting my path forward with a beautiful confidence like never before.

This journey has also allowed me to embrace my emotions and honour the pace of my unique healing process. The work I’ve done with Manasi is not just a chapter in my life; it’s a foundation for a lifelong journey of self-discovery and resilience. If there’s one lasting lesson I’ll carry forward, it’s the commitment to honouring my needs and living in alignment with my whole self.

Nisha, Toronto

Working with Manasi has been nothing short of transformative for me. Delving into my childhood wounds and addressing the impact they've had on my life was initially daunting, but Manasi's patience and guidance made the journey feel safe and freeing.

One of the most significant steps I took on this journey was going no contact with my toxic mother. Manasi helped me navigate this decision with empathy and understanding, empowering me to prioritise my well-being and set healthy boundaries. Through this process, I've gained a newfound sense of freedom and clarity, allowing me to focus on cultivating deep and meaningful relationships with those who uplift and support me.

But perhaps the most profound aspect of my work with Manasi has been the journey of reconnecting with my inner child and the wiser woman inside me.

Through her guidance, I've learned to nurture and cultivate a loving relationship with this vulnerable part of myself, healing old wounds and rediscovering a sense of joy and wonder in life.

Embarking on the Resilience Project journey with Manasi has been profoundly healing for me, especially in addressing my mother and father wounds. From our very first session, Manasi's compassionate understanding of how these wounds impact me deeply resonated with me.

Her gentle guidance and insightful input have not only helped me navigate the complexities of these wounds but have also provided me with the tools and techniques to connect with my inner child. Through this work, I've been able to peel back layers, rediscover my true self, and embrace my sensitivity in a way I never thought possible.

Moreover, Manasi's expertise extends beyond just emotional healing. She has equipped me with invaluable nervous system regulation tools that have become an integral part of my daily routine. These simple yet powerful techniques have helped me manage stress, anxiety, and overwhelm, allowing me to stay grounded and centered even in challenging moments.

Through Manasi’s guidance, I’ve learned to tune into my body’s signals, regulate my nervous system, and cultivate a sense of calm and resilience that I carry with me throughout the day. Her holistic approach to healing has truly empowered me to navigate life’s ups and downs with greater ease and grace.

Manasi's commitment to her clients goes beyond words. She creates a nurturing space where I feel safe to explore my emotions and confront past traumas. Thanks to her, I've learned to prioritize my needs, embrace honesty with myself, and cultivate healthy habits that lay the groundwork for a fulfilling life.

I can confidently say that working with Manasi (Resilience Project) has been a turning point in my journey of healing and self-discovery. I certainly recommend her to anyone seeking to address their mother and father wounds and embark on a path of healing.

Jessi, New York

"Manasi’s Resilience Project literally brought me back to life!

I joined RP with an intention to “fix” some of my physical symptoms due to IBS.

Little did I know, my 1:1 sessions with Manasi began to open up a whole history of issues, trauma and unhealed wounds which needed to be addressed first before anything else shifted on the physical level.

I have been working with her for almost a year now, and it has been an intense period of reflection, acceptance and discomfort. Throughout my journey, Manasi, like an elder sister, has supported me to process my pain and suffering in a healthy and compassionate manner. In her presence, I’ve also learned to be kind with myself.

I’ve been through traditional therapy in the past, but with Manasi I understood the root cause of my stress and learned to release and navigate the stored trauma through various tools like meditation, journaling, movement, energy work etc.

All the tools were tailored to my specific need, as well as my pace and comfort, and it all came together to support my process.

While I believe I still have a long way on my journey, I am now at a place where I’m slowly regaining my confidence, stability, and inner glow. The best shift so far has been this beautiful sense of safety I am starting to feel within myself.

I am eternally grateful for her patience, empathy and guidance. Working with Manasi has been the best gift I’ve given to myself!

Life is not easy and sometimes it’s important to reach out to the right people for guidance and support. Manasi also provides check-ins in between sessions which make you feel held and supported in her space.

If you are someone struggling with stress, anxiety, chronic health condition, finding it hard to navigate your childhood trauma, and are willing to go through an intense transformative journey, working with Manasi is exactly what you need."

Sahithi, IN

"I wish I could speak with Manasi every day. Seriously! My experience with her was incredible - it was like chatting with an old friend after so many years; it was that comfortable and warm. She has a way of making you feel safe and at ease IMMEDIATELY. It is not often (or even considered "sane") that we share our vulnerabilities with an absolute stranger, but she creates such a tranquil environment and you just can't hold back - nor do you want to. She could be a friend to everyone. Her voice and her demeanour are soothing and allow you space to collect yourself and leave the drama and anxieties behind. I'm certain there's a significant age difference between she and I, but that didn't hinder my consultation one bit. She knew where I was headed before I even shared it and was able to form a collective understanding within that short while. This is one incredibly apt and enlightened lady. She knows her stuff.”

Melanie, LA

It’s been such a relief to work with Manasi. It’s like I finally found someone who is very familiar with how my childhood wounds impact me and is able to fully empathise with me. She has offered valuable input and guidance in dealing with the effects of my mother and father wound. Manasi is very compassionate and kind, and explains things with a certain degree of passion and clarity. I’ve received a lot of support, as well as tools and techniques to connect with my inner child during my sessions with Manasi."

Angelika, PL

Is this a commitment based service?

Yes, this is a commitment-based service. I’ll tell you why: because processes like these do not happen overnight. Healing, emotional alchemy, and transformation take time and commitment. You can’t rush it even if you wished. Showing up for yourself requires you to take some calculated risks, and that involves understanding that your healing process is going to be a journey. Please note that this program involves a lot of self-exploration, introspection, and mindful behavioral changes. Emphasis is placed on both inner and outer work, which involves delving deeper and also taking aligned action. Commitment terms range from 6, 9 to 12 months commitment, with the option of 2 x 60 mins sessions per month or 2 x 90 mins sessions per month.
What is included?

When you sign up for a longer-term 1:1 commitment, you receive: 2 x 90 mins or 2 x 60 mins 1:1 calls with Manasi 1 x Radical Self-Care Plan session (counted as one session, optional) Weekly check-ins (5 mins/week) Email support Tools and guides Bonus: Self-Love Affirmations List or Creative Meditation Art-book or Reconnecting With Your Inner Child Workbook An add-on option (paid) for extra text support
What is the investment?

USD 350 per month for 2 x 60 mins sessions per month OR USD 450 per month for 2 X 90 mins sessions per month Payment can be made monthly, for half-term, or in full. We can discuss this during our application call.
Are there payment plans and scholarships available?

There are three payment plans for all 3 packages. Payment Plan 1: Monthly payment Payment Plan 2: Half-term payment Payment Plan 3: Full payment I also have scholarships available for students, fresh graduates, and those in need. Note that this is looked at on a case to case basis. Feel free to write to me should you need more information.
Is there an initial consultation?

If you're feeling called to join RP and the investment feels manageable, I offer a free 30 mins call during which we'll explore further if we make a good team, and if the commitment terms and payment plans suit you. Please ensure that you've read through the investment section before booking a consultation with me. Schedule a consultation here. Note: An email will be sent out to you with the next steps, including a payment link for the low-cost consultation. Once the payment is made, we'll pick a date and a time for our consultation and we're good to go. The amount for this consultation will be off-setted from your first payment. (Scroll down to 'Book A Consultation' section.)
How are our sessions conducted?

Sessions are held over Skype/Zoom/FaceTime
What is the refund policy for Manasi Dalvi's coaching services?

I understand that unexpected circumstances may arise that could impact our ability to continue working together. If, for any reason, either party decides to end our coaching relationship before the completion of the agreed-upon term, the contract will be terminated. In such cases, any prepaid fees for future sessions will be refunded on a pro-rata basis, taking into account the unused portion of the coaching package. I strongly believe in maintaining transparency and fairness in my business practices, and my refund policy is designed to honour the commitment and investment of my clients while also acknowledging the realities of life's uncertainties. My intention is to provide a positive and supportive coaching experience, and I want my clients to feel confident and secure in their decision to work with me. I am dedicated to open communication and clarity in all aspects of our coaching relationship, including financial matters. If you have any further questions or concerns about my refund policy, please don't hesitate to reach out to me directly, and I'd be happy to discuss it with you.

Manasi Dalvi