Resilience Project




Do you ever think about breaking free? 


From the dysfunction, toxicity, and  and old habits that keep you small?


Well, if you do, you're at the right place.


Resilience Project is about disengaging from what you were told by your family, culture, and society that you know deep down simply isn’t your truth. 


If you’re in a dark space right now or feel lost,  this programme is going to steer you in the direction of light and freedom and inner peace. 


The kind of freedom you hear about and wonder whether it's available to you because all you've seen and experienced is pain, suffering, manipulation, and emotional turmoil within and around you.


Is there freedom from any of this?

Yes! There is, and it's available to you.


▽ You were raised in a dysfunctional family

▽ Are the scapegoat, identified patient, or the black sheep of your family 

▽ You were raised by emotionally unavailable, narcissistic, and/or abusive parent(s)

▽ You find yourself attracting toxic and abusive romantic relationships

▽ You identify yourself as codependent 

▽ You identify yourself as the “little adult” of the family

▽ You feel like you’ve become older but are still the same old afraid child internally 

▽ You feel lost, uncertain, and alone

▽ You are afraid to stand up for yourself 

▽ You believe you have some trauma but you’re struggling to come to terms with it

▽ You grew up around a chronically ill (mental/physical illness) parent

▽ You are highly-sensitive and feel the emotions of others deeply 

▽ You feel or were made to feel responsible for the suffering of your parents

▽ You feel anxious around your family and during/after any interactions with them

▽ You tend to be very harsh on yourself 

▽ You feel disconnected from your true self

All that baggage that you’ve been carrying for years, the invisible responsibility that’s been weighing you down, inhibiting you from growing into your adult self and acting from a space of power — it’s time to let it all go.


All those things you learned and were made to believe, through words, actions, behaviours, and body language of your caregivers - it's time to see it for what it is and unlearn it.

Conditioning. An old, outdated programme that no longer serves you. 

Resilience Project is about dismantling the old ways of 'being' and 'doing' learning to connect with what is true for you. 

You see, you are worthy of living a life that you can call your own, without your past haunting you or dictating how you show up in your life and relationships - and I want this for you.

You know the toxic patterns, learned behaviours, and ways of being that have been passed down in your family?

Our work together will help you develop awareness around it, and release it once and for all. Because you are the courageous soul who’s been called (in a very uncomfortable manner) to step up and show up - for yourself and the kind of future you want. 


It doesn’t mean you have to do something wild or extraordinary. It means that you have to learn to take responsibility for your own healing and start making conscious shifts in your thoughts, actions and behaviours. 


Believe me, your ancestors and future generations will thank you for committing to shifting these dynamics in your family.


But before you’re able to rise strong, act like a grown woman that you are, you need to be willing to dig into your deepest, darkest, most painful memories and wounds, and listen to the wisdom they have to offer.  




No more distracting or denying your pain and suffering. 


You need to look at your wounds with love and compassion and allow yourself to experience those dark emotions that you’ve felt for a long time now. If there is anything I know after years of doing this work, it is that emotions are nothing to be afraid of. In fact, they are filled with wisdom. They reflect your deepest desires and needs - something you need to learn to connect with. 


Our work together will help you process and release those dark emotions. You will be supported, as you unravel parts of you that are hurting. These processes will ultimately help you release all that trauma that your mind and body are holding on to. And that’s where you’ll find the true essence of healing. 

Throughout our work, I will provide you with self-care tools and techniques that will make you feel even more supported. Most importantly, these tools and techniques will make you feel whole, complete, and deeply connected with yourself. 

What to expect from this programme

▽ Gain knowledge & awareness around your familial wounds &toxic relationships 

▽ Work through difficult emotions and obsessive thoughts

▽ Break free from toxic habits and patterns that run in your family

▽ Learn to feel safe in your body

▽ Develop self-compassion, trust, and resilience 

▽ Learn to engage in a healthy mental dialogue

▽ Practice conscious reparenting

▽ Heal your inner child

▽ Learn assertive and non-defensive communication

▽ Overcome fear of conflict and confrontation with your family 

▽ Set and enforce boundaries

▽ Experience more joy and peace in your life

▽ Develop a deep long-lasting relationship with yourself


"Your childhood wounds set stage for the kind of adult life you lead."

I’ve realised that people who continue to run on their childhood programming end up living a very unconscious and inauthentic life. Often, their life reflects choices and decisions made from a deeply wounded space of their inner child rather than from a space of their inner wise woman. 


Healing our wounds from the past not only helps us make peace with our story but it also helps us make more authentic choices in life. We no longer need an authoritative figure to dictate what’s right and wrong for us; we become that conscious authoritative figure for ourselves. 


This is when you begin to blossom. Once you’ve become comfortable managing and tending to your emotions, you will learn to put all your inner wisdom to make outer shifts. We’ll work through any difficult situations you’re experiencing, use behavioural techniques to bring about positive changes in your life. 

You don't have to do any of this alone.

I’m here for you. I’ve walked my own journey for years now. I’ve faced my fears, tended to my wounds, accepted my shadow self, and embraced the beautiful light within me that was guiding me even through my darkest times. Putting all my experience and expertise together, I’m here to guide you home to yourself. 


We’ll do this work together. I’m ready to show up for you and your journey.




Resilience in our capacity to recover from our past trauma. It’s our ability to spring back, to return to, our true, whole,  and authentic self after experiencing some form of trauma.


In my understanding, resilience is a very essential component when it comes to healing from our past wounds. 


It isn’t necessarily a focus at the very beginning of our work together, but it is certainly a by-product of the work we do and the healing process in itself. 


Building resilience is important because not only do we want to look at, alchemise, and let go of the suffering around our past wound, but we also want to ensure we’re equipped with tools to support us through the ups and downs in life. 

What contributes to resilience?

+ Emotional Awareness and Alchemy

+ Self-belief, Self-worth and self-Compassion

+ Intuitive and Body Wisdom

+ Boundaries (with self and others)

+ Social Support (family or chosen family, friends)

+ Guidance (coach, therapist, teacher, higher power etc.)

+ Aligned Action (acting in integrity with your adult self)

+ Creative and Logical Problem-Solving 

+ Sense of Safety (in Self and environment)

+ Whole-hearted Living (in harmony with life)


We'd be a good fit if...

+ you are very self-aware of what's keeping you stuck 

+ you want to do and be more in life but feel held back by your past

+ you are seeking joy, peace, and fulfilment but feel unworthy of it

+ you are seeking guidance and support in your healing journey

+ you are terrified of doing the healing work on your own

+ you are highly motivated to heal 


▽ You are not defined by your past

▽ You are so capable of healing and thriving

▽ You do not have to do this alone


Set up an initial consultation with me and wait to hear from me!

What Clients Are Saying

“After working with Manasi for the past 6 months, me and my life have changed so much. She’s truly helped me to grow, own my authentic truth and step into becoming more “me” than I ever have before. I used to feel so small and insecure, lost, boring, dumb and ordinary. Some days, I still very much do feel this way. Now though, from Manasi’s gentle guidance and compassion, most days, I feel strong and more sure of the person that I truly am and the life I want to build for myself. 


Manasi has helped me to realize the importance of intentionality and that every action and step I make, the people I choose to surround myself with, all contribute to who I want to be and the life I wish to live. She’s helped me learn and own my truth and not apologizing for the person I am - not who mother wanted me to be. That it’s okay and healthy to set boundaries that help to keep myself emotionally safe. Where I once would force myself to say to yes to things and put other peoples feelings before my own. I haven’t changed the way that I love others, I’ve just changed how I choose to love and prioritize myself. 


Manasi has helped me become proud of the person that I’m becoming right in front of me and of the past me who experienced all of the life before now. Words will never be able to express what kind of gift that is to give to someone and of all the gratitude I have for Manasi and her coaching. I’ve only just begun this long journey, but I know she will be here for me through every step. ❤️” 

Rachel, BC

"I wish I could speak with Manasi every day. Seriously! My experience with her was incredible - it was like chatting with an old friend after so many years; it was that comfortable and warm. She has a way of making you feel safe and at ease IMMEDIATELY. It is not often (or even considered "sane") that we share our vulnerabilities with an absolute stranger, but she creates such a tranquil environment and you just can't hold back - nor do you want to. She could be a friend to everyone. Her voice and her demeanour are soothing and allow you space to collect yourself and leave the drama and anxieties behind. I'm certain there's a significant age difference between she and I, but that didn't hinder my consultation one bit. She knew where I was headed before I even shared it and was able to form a collective understanding within that short while. This is one incredibly apt and enlightened lady. She knows her stuff.”

Melanie, LA 

“I came across Manasi’s profile on Instagram and was fascinated by her content. After a few days, I reached out to her and said that I was interested in working with her 1:1 for Inner Child Work. I had never tried ICW before and was quite nervous. But right from the beginning, Manasi made me feel safe and I felt secure to open myself to her like I never have with anyone else. Her calm and friendly approach made me feel comfortable to let my guard down. She asked important and compelling questions that helped me realise things about my childhood that I could not see before. 


During one of our sessions, she guided me through a meditation which was wonderful, but also a little intense because I "met" my inner child for the first time. I am very thankful for her professional guidance and support during my work with her.  It has helped me to take the first step in the right direction on my healing journey. I am really happy that it was Manasi who facilitated this. It was a truly amazing and eye-opening experience.”

Laura, SE

It’s  been such a relief to work with Manasi. It’s like I finally found someone who is very familiar with how my childhood wounds impact me and is able to fully empathise with me. She has offered valuable input and guidance in dealing with the effects of my mother and father wound. Manasi is very compassionate and kind, and explains things with a certain degree of passion and clarity. I’ve received a lot of support, as well as tools and techniques to connect with my inner child during my sessions with Manasi."

Angelika, PL


How much is the initial consultation?

Initial consultation is priced at USD 25 for 30 mins. Your slot will only be confirmed once the payment is made. This amount will be adjusted in your payment plan should you decide to continue working with me.

How are our sessions conducted?

Sessions are held over Skype/Zoom/FaceTime

Is this a commitment based service?

Yes, this is a commitment-based service. I’ll tell you why: because processes like these do not happen overnight. The healing, emotional alchemy, and transformation, takes time and commitment. You can’t rush it even if you wished. Showing up for yourself requires you to take some calculative risks, and that involves understanding that your healing process is… going to be a process. Please note that this programme involves a lot of self-exploration, introspection, and mindful behavioural changes. Emphasis is put on doing both inner and outer-work, which involves digging deeper and also taking aligned action. Commitment terms range from 6, 9 to 12 months commitment, with 3 x 60 mins sessions with me per month. I also offer 2 x 60 or 90 mins sessions commitment plan should that work better for you.

Are there payment plans available?

There are three payment plans for all 3 packages. I also have scholarships available for students, fresh graduates, and those in need. Note that this is looked at on a case to case basis. Feel free to write to me should you need more information.

What is included?

When you sign up for a longer term 1:1 commitment, you receive: - 3x one on one sessions with me per month - 1x Radical Self-Care Plan session - Weekly check-in - Email Support - Tools and Guides - Bonus: Self-Love Affirmations List or Creative Meditation Art-book - An add-on option (paid) for text support Note that customised plans are available. If you prefer a 2x monthly plan, we can make that work.