Workbooks & Guides
PDF-based healing companions with structured modules, rituals, and worksheets.
These guided workbooks are companions for your healing journey.
Each one blends teaching, nervous system practices, and reflective exercises into a structured format you can print, write in, and return to again and again. Think of them as personal healing guides you can carry with you.
Inner Child Starter Bundle — $33
A guided toolkit to begin reparenting your inner child with care, safety, and embodied daily anchors.
This toolkit contains: 4 Core Modules + Bonus Nervous system guide
• Module 1: Meet Your Inner Child
• Module 2: Listen & Connect
• Module 3: Reparenting in Action
• Module 4: Daily Anchors (Embodied)
• Bonus = Polyvagal Basics Primer
Healing the Mother Wound Workbook —
$59
A nervous system, somatic, and inner child work based journey to awareness and healing the mother wound.
​Part I: Core Modules
1. Safety First — Your Nervous System Map
2. Naming the Wound Without Shame
3. The Inner Child — Meeting the Girl Within
4. The Inner Mother — Replacing the Critical Caregiver
5. Boundaries & Voice — From Fawn to Firm
6. Grief, Anger, and Guilt — Letting Go of the Fantasy
7. Repairing the Body–Self Relationship
8. The Inner Wise Woman — Integration & Self-Leadership
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Part 2: Rituals for Healing